Nutrition

Almond Croissant Baked Oats with KAILO Plant Well

Looking for a breakfast that tastes indulgent while supporting your health and fitness goals? These Almond Croissant Baked Oats combine the comforting flavours of a bakery favourite with nourishing ingredients designed to fuel your day. Made with KAILO Nutrition’s Vanilla Chai Plant Well protein, this recipe provides 30g of plant-based protein to support muscle recovery after training, along with slow-release carbohydrates for sustained energy and fibre to help keep you feeling satisfied.

Whether you’re meal prepping for a busy week or enjoying a cosy weekend breakfast, this recipe is an easy way to nourish your body without compromising on flavour. Better yet, you can make it at home using Vanilla Chai Plant Well, available to purchase at Hale Gym.

Makes 4 bowls 

Maple Almond Swirl

• ¼ cup almond butter
• 1½ tbsp maple syrup
• 2 tsp melted coconut oil
• Pinch of cinnamon + sea salt

Oat base (per bowl — x4 total)

• ⅓ cup oat flour (blend rolled oats)
• 1 egg
• ¼ cup almond milk
• 1 tbsp yogurt
• 1 tbsp maple syrup
• 1 scoop Plant Well Vanilla Chai protein
• ½ tsp baking powder
• ½ tsp cinnamon
• ¼ tsp almond extract
• Pinch of salt

Toppings

• Slivered almonds
• Icing sugar

Method

1. Preheat oven to 180°C. Grease 4 ramekins.
2. Mix all swirl ingredients until smooth.
3. Add oat flour, egg, milk, yoghurt, maple syrup, protein powder, baking powder, cinnamon + salt and almond extract to each ramekin.
4. Whisk well together until smooth
5. Spoon 1/4 of the maple almond swirl into each ramekin and lightly fold in.
6. Top with slivered almonds
7. Bake for 20–25 mins. Let cool slightly and dust with icing sugar! Enjoy warm or store in the fridge for the week!